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I. How We Work in Washington. Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services. APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
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V. Complaints. Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights. APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.I agree that: A.I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information"). B.APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink. C.APFM may send all communications to me electronically via e-mail or by access to an APFM web site. D.If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records. E.This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year. F.You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
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Mostly Independent
Your loved one may not require home care or assisted living services at this time. However, continue to monitor their condition for changes and consider occasional in-home care services for help as needed.
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My Dad had to cut out canned foods. Too much salt. Ham and bacon was a no no. 1 oz of Cheese is 174 mg. Bagels have 430mg. That would also cover processed luncheon meat. The average person should not have more than 2000 mg daily. That is about a teaspoon. Someone with BP problems should probably have less than that. I remember Mom eating pepperoni. I told her worst thing for her blood pressure.
I would say cook as fresh as you can. Watch the labels for salt content. If u need to buy canned, get low salt.
Parsely. Not too much. Research and check with doctor or pharmacist to see if it is compatible with BP meds. Or anything like Coumadin or Eloquis-might be contraindicated.
Hibiscus tea, green leafy veggies, cut down or omit added salt and all salted foods, fruit, Rainbow veggies and fruit.
Hibiscus tea CAN act so quickly that meds may need to be adjusted. All the Celestial Seasons ZINGER teas are based on Hibiscus tea. Reduce caffeine. Dairy foods. Google DASH Diet. All the good stuff about DASH is free online.
Hi Mcture, the latest news is: beet juice, which is proven to lower bp. I don't recall how much or how often you'd need to drink it though. Also, don't overdo it, cuz it can mess up your kidneys in high doses. Please google various sites, & don't buy the beet powder, ect. (I just buy a low sodium can of beets, drink the juice in can...& eat the beets). They're .49 cents (or .79 cents for low sodium) per can here. Hope u give it a try.👍
By proceeding, I agree that I understand the following disclosures:
I. How We Work in Washington.
Based on your preferences, we provide you with information about one or more of our contracted senior living providers ("Participating Communities") and provide your Senior Living Care Information to Participating Communities. The Participating Communities may contact you directly regarding their services.
APFM does not endorse or recommend any provider. It is your sole responsibility to select the appropriate care for yourself or your loved one. We work with both you and the Participating Communities in your search. We do not permit our Advisors to have an ownership interest in Participating Communities.
II. How We Are Paid.
We do not charge you any fee – we are paid by the Participating Communities. Some Participating Communities pay us a percentage of the first month's standard rate for the rent and care services you select. We invoice these fees after the senior moves in.
III. When We Tour.
APFM tours certain Participating Communities in Washington (typically more in metropolitan areas than in rural areas.) During the 12 month period prior to December 31, 2017, we toured 86.2% of Participating Communities with capacity for 20 or more residents.
IV. No Obligation or Commitment.
You have no obligation to use or to continue to use our services. Because you pay no fee to us, you will never need to ask for a refund.
V. Complaints.
Please contact our Family Feedback Line at (866) 584-7340 or ConsumerFeedback@aplaceformom.com to report any complaint. Consumers have many avenues to address a dispute with any referral service company, including the right to file a complaint with the Attorney General's office at: Consumer Protection Division, 800 5th Avenue, Ste. 2000, Seattle, 98104 or 800-551-4636.
VI. No Waiver of Your Rights.
APFM does not (and may not) require or even ask consumers seeking senior housing or care services in Washington State to sign waivers of liability for losses of personal property or injury or to sign waivers of any rights established under law.
I agree that:
A.
I authorize A Place For Mom ("APFM") to collect certain personal and contact detail information, as well as relevant health care information about me or from me about the senior family member or relative I am assisting ("Senior Living Care Information").
B.
APFM may provide information to me electronically. My electronic signature on agreements and documents has the same effect as if I signed them in ink.
C.
APFM may send all communications to me electronically via e-mail or by access to an APFM web site.
D.
If I want a paper copy, I can print a copy of the Disclosures or download the Disclosures for my records.
E.
This E-Sign Acknowledgement and Authorization applies to these Disclosures and all future Disclosures related to APFM's services, unless I revoke my authorization. You may revoke this authorization in writing at any time (except where we have already disclosed information before receiving your revocation.) This authorization will expire after one year.
F.
You consent to APFM's reaching out to you using a phone system than can auto-dial numbers (we miss rotary phones, too!), but this consent is not required to use our service.
I would say cook as fresh as you can. Watch the labels for salt content. If u need to buy canned, get low salt.
Not too much.
Research and check with doctor or pharmacist to see if it is compatible with BP meds. Or anything like Coumadin or Eloquis-might be contraindicated.
Use as a food, not a treatment for high B/P.
Just try to eat fresh, healthy foods. That will be good for everything, not just your BP.
Hibiscus tea CAN act so quickly that meds may need to be adjusted. All the Celestial Seasons ZINGER teas are based on Hibiscus tea.
Reduce caffeine.
Dairy foods.
Google DASH Diet. All the good stuff about DASH is free online.